Casa Om Potomac


Aug 31 – Sept 3, 2023


Martinsburg, West Virginia

Powerhouse Prana Yoga Retreats are specifically curated to help you leave not only feeling rejuvenated and renewed… but also powerful, capable, and ready to take action.

Whether its leaning into how to have tough boundary setting conversations, take the leap towards the life of your dreams, expose your truth and vulnerability; you will leave this week with a tool kit that is both generous spirit and applicable.


I believe the mind and the body are one; what we do to one affects the other.


Thats why this week will feature 2 daily yoga classes, 1 daily group coaching session, (1:1 sessions are available for additional purchase) daily meditation and breath work, healthy meals that fuel your mind and body, journal writing sessions and more!

Sample Schedule

What To Expect


Everyone will arrive Thursday evening to get settled and meet fellow attendees.


During the week ahead, we’ll unpack your deepest desires (and blocks) during group coaching sessions.


In addition to our group coaching sessions, should you want to personalize your experience you will have the option purchase 1:1 sessions with me on site during the group free time for a special rate of rate of $100.


Checkout Sunday by noon feeling invigorated and ready to take action!

Daily Schedule (Fri-Sat)


  • Free time (pre-yoga snacks available)
  • Meditation/Pranayama 8:15-8:45am
  • Free Time
  • Power Yoga 9:15-10:30am
  • Free Time
  • Brunch 11:30-12:30pm
  • Free Time
  • Group Coaching 2:30-3:30pm
  • Free Time
  • Dinner 5:00-6:00pm
  • Free Time
  • Evening Yin 7:00-8:00pm

Arrival on Thursday


  • Arrive anytime after 3pm
  • Meet and Greet Group Activity
  • Evening Dinner 5:00pm
  • Evening Yoga 6:30-7:30pm
  • Group Coaching with evening journal assignment based on pre-retreat homework (discussed during retreat interview)
  • Lightning Session 8:00-8:30pm

Departure on Sunday


  • Free time (pre-yoga snacks available)
  • Morning Meditation/Pranayama 8:15-8:45am
  • Power Yoga 10:00am
  • Brunch/Final Group Meeting 11:00am

Bonus: maintain connection and enhance your results with  3 free monthly coaching calls (on Zoom) with your new Powerhouse Prana family members post-retreat.

Experience A Sacred Space

Reserve Your Spot

Powerhouse Prana Retreats are highly curated, with the intention to create a safe container and hold space at the highest level for all participants.


Click the button below to answer a few questions and provide a deposit. You will be directed to a link to schedule private interview with me to complete your booking.


I look forward to healing with you.

Here are what clients who have worked with me have to say about their experience:

Bottom line, Karissa excels at helping you get out of your own way between you and whatever your goal may be. – Caitlin, California
More than anything, Karissa showed me that everything I wanted for myself was already within me. – Chelsi, Texas
Karissa saw me and heard me and was able to help me get out of my head and into my life. – Erin, California
Working with Karissa was a pivotal point in my life turning around... She gave me my power back. – Katie, Colorado
I wouldn't want anyone else to be by my side cheering me on than such a committed and passionate soul as Karissa. – Mari, Washington D.C.

Frequently Asked Questions

What activities are included with the retreat?

Karissa will provide:


  • 6 yoga classes taught by herself, a ERYT200 hour, 500 hour YACEP master yoga teacher
  • 4 group coaching sessions facilitated by an ICF certified coach
  • facilitation of evidence-based positive psychology journaling and coaching techniques, including prompts with a proven track record of success

Will there be meals included?

Casa Om Potomac shall provide the following healthy, tasty, high protein, vegetarian meals:


  • 3 brunches
  • 3 dinners
  • 3 pre-yoga morning snacks, including fruit, coffee and tea

Are there extra perks available for purchase?

Yes, there is a massage therapist on site whom you can book during your free time, or you have the option to purchase additional 1:1 coaching sessions with Karissa.

How many people will be on this retreat?

Karissa has designed this to be a small retreat experience, therefore space is limited to 23 participants.

What types of rooms are available?

The room breakdown for the retreat is as follows:


  • 5 Twin Bed Double Occupancy Rooms – $1111.11 per person (10 spots)
  • 5 King or Queen Single Occupancy Rooms – $2222.22 per person (5 spots)
  • 2 Quad Occupancy Rooms – $777.77 per person (8 spots)

How can I request my room type?

You will have the opportunity to complete your booking and choose your room type during your pre-retreat interview with Karissa, scheduled during the application process.

Do I need to bring my own bedding or towels?

No, bedding will be provided by Casa Om, as well as fresh towels daily.

Why do I need to apply?

Karissa is dedicated to creating a safe container for all participants, and has found a pre-retreat application and interview process to be a highly effective method for making sure this experience is a good fit. Your deposit paid will be returned if it’s found this is not the best experience for you at this time.